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What are Omega-3s?

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EPA and DHA Omega-3s are a family of long-chain polyunsaturated fatty acids.  They are essential nutrients for health and development, like certain vitamins and minerals.  Since humans cannot produce them on their own, omega-3s are consumed through seafood and supplements. The best sources of Omega-3s are from cold, salt water fish such as sardines, anchovies, tuna, salmon, and herring. 

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